Well

The Eco Well's Guide to Essential Oils

The Eco Well's Guide to Essential Oils

Essential oils are such a fascinating topic, it's no wonder why they've been the center of such hype recently. While they've been used thro...
Good-bye Upper Back Pain and Tension!

Good-bye Upper Back Pain and Tension!

source: spineuniverce.com Those of us who sit all day for work will know that the area between your shoulder blades can hold lots of stress, ten...
The Eco Well's Guide to Nutrition Labels

The Eco Well's Guide to Nutrition Labels

At a quick glance, nutrition labels are one of the best ways to understand information about the food we eat. Across studies, labeling seems to hav...
The Eco Well's Guide to Sunscreen

The Eco Well's Guide to Sunscreen

Sunscreen is a pretty unique product. Unlike the other creams and lotions out there, we have to apply thick coats of sunscreen, apply it over a l...
Learning to stand on your own two feet: arches

Learning to stand on your own two feet: arches

Here in Canada (and throughout the western world) we're facing an epidemic of weak feet and fallen arches. While that bodes well for the orthotic...
Your Tight Hips Don't Lie: Hip Flexors 101 & Tips for Healthier Mobility!

Your Tight Hips Don't Lie: Hip Flexors 101 & Tips for Healthier Mobility!

The human body is meant for movement rather than sitting for 8 hours a day. It's no surprise that standing more frequently (in moderation) and having an active lifestyle will go a long way to maintaining healthy hip mobility.
Manfacturing a Clean Conscience: An Environmental Outlook on the Cosmetic Industry

Manfacturing a Clean Conscience: An Environmental Outlook on the Cosmetic Industry

Awareness on the environment and our carbon footprints has grown in leaps and bounds over the last two decades. But when you're thinking about ...
Triclosan: What you should know

Triclosan: What you should know

Big changes are on the horizon for the States with respect to antibacterial soaps.While most hand soap these days draw us in with labels like anti...
Shamp-Do's & Shamp'Don'ts: a Breakdown of Shampoo

Shamp-Do's & Shamp'Don'ts: a Breakdown of Shampoo

Is the idea of rarely shampooing cringe-worthy? Well your not alone. In fact, here in North America, we are  some of the most dedicated shampoo us...
DIY Self Massage

DIY Self Massage

No matter who you are or what you do, sore and achy muscles are a problem that plague us all to some degree. From soreness between your shoulders f...
Understanding safe forward folds

Understanding safe forward folds

Practicing yoga is one of the best things we can do to keep our bodies' healthy, however there's a few common mistakes that can do some serious da...